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ACCURATE AND EFFECTIVE PAIN MANAGEMENT
About Us
At R&R Healthy Lifestyle, we are dedicated to providing proven pain management solutions through acupuncture, Oriental medicine herbal supplements, and massage therapy. Our goal is to help you achieve optimal health and well-being naturally. We can help you achieve your goals. Let us design a treatment plan to fit your specific needs.
eLLIE yI tcm aCUPUNCTURIST
Acupuncturist,TCM Herbalist, LMT
I'm Ellie Yi, a National Board Certified Acupuncturist (NCBAHM), Oriental Medicine Herbalist, and Licensed Massage Therapist (LMT). I am currently a candidate in the doctoral program of oriental medicine and acupuncture (DAOM) at Five Branches University in San Jose California.
I earned a Master's degree of Science in Acupuncture and Oriental Medicine from Texas Health and Science University in April 2023, becoming a National Board-certified Acupuncturist by NCCAOM in August 2023. With a deep commitment to holistic healing, I blend the ancient wisdom of Traditional Chinese Medicine (TCM) with modern practices to help my clients achieve balance and wellness.
As an acupuncturist, I specialize in using fine needles to stimulate specific points on the body, promoting the flow of Qi (energy) to alleviate pain, reduce stress, and restore harmony within the body. My main focus areas are anxiety, depression, PTSD, ADHD, menopause syndrome, insomnia, post-stroke rehab, parkinsons, and pain management (neck, shoulder, back, joint pain, headache, migraine, fibromyalgia).
In my practice as an Oriental medicine herbalist, I harness the power of natural herbs to create personalized formulas that support the body's innate healing abilities. These herbal supplements are designed to address a wide range of health concerns and promote overall well-being.
As a massage therapist, I offer a variety of techniques, including deep tissue massage, Ashiatsu, trigger point therapy, sport massage, and cupping therapy, to help release tension, improve circulation, and enhance relaxation or performance.
I believe in treating each individual holistically, addressing not just the symptoms but also the root causes of health issues. My goal is to empower my clients to take control of their health and embrace a lifestyle that nurtures their body, mind, and spirit.
I look forward to working with you on your journey to optimal health and vitality.
massage Services
Ashiatsu
Deep Tissue
Ashi-Thai
- Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client.
Ashi-Thai
Deep Tissue
Ashi-Thai
- Ashi-Thai is an expression of traditional Thai stretches that have been modified utilizing the overhead bar system and therapists’ body so no heavy lifting or bending occurs at the waist. Ashi-Thai can easily be incorporated into a regular Ashiatsu session or can also be considered as a stand-alone treatment.
Deep Tissue
Deep Tissue
Sport Massage
- Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pain from pressure points throughout the body. This massage is beneficial for anyone that works hard, athletes and those who sit for long periods of time. Overworked muscles benefit from deep tissue therapy. Carpal tunnel symptoms can be reduced with deep tissue massage therapy. Frozen Shoulder symptoms can be reduced with deep tissue massage therapy.
Sport Massage
Sport Massage
- Sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and sports related musculoskeletal injuries, and preventing performance injuries that are associated with sports related activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.
Medical Massage
- Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.
Cupping
- Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on the skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Trifecta (Massage, cupping, and acupuncture)
Trifecta (Massage, cupping, and acupuncture)
Trifecta (Massage, cupping, and acupuncture)
Trifecta is the best combination in our services. The session takes two hours and is a good option for people who suffer the chronic pain such as migraine headache, fibromyalgia, carpal tunnel, golfer's elbow, frozen shoulder, pinched nerves, tight muscle, arthritis, muscle atrophy, scoliosis, neuropathy...and so on.