Signed in as:
filler@godaddy.com
ACCURATE AND EFFECTIVE PAIN MANAGEMENT
About Us
At R&R Healthy Lifestyle, we are dedicated to providing proven pain management solutions through acupuncture, Oriental medicine herbal supplements, and massage therapy. Our goal is to help you achieve optimal health and well-being naturally. We can help you achieve your goals. Let us design a treatment plan to fit your specific needs.
eLLIE yI tcm aCUPUNCTURIST
Acupuncturist, TCM Herbalist & Licensed Massage Therapist
I’m Ellie Yi, a National Board-Certified Acupuncturist (NCCAOM), Traditional Chinese Medicine (TCM) Herbalist, and Licensed Massage Therapist (LMT). I am currently pursuing a Doctor of Acupuncture and Oriental Medicine (DAOM) degree at Five Branches University in San Jose, California.
I earned my Master of Science in Acupuncture and Oriental Medicine from Texas Health and Science University in April 2023 and became nationally board-certified through NCCAOM in August 2023.
My approach combines the traditional principles of TCM with modern clinical practices to support each person’s health and well-being. I focus on treating the whole person and creating individualized care plans based on each client’s needs.
Acupuncture
I use acupuncture to stimulate specific points on the body and support the natural flow of Qi and the body’s healing processes. My areas of focus include:
- Anxiety, depression, and PTSD
- ADHD and insomnia
- Menopause-related symptoms
- Post-stroke rehabilitation
- Parkinson’s disease
- Pain management, including neck, shoulder, and back pain
- Joint pain, headaches, and migraines
- Fibromyalgia
TCM Herbal Medicine
As a TCM herbalist, I use traditional herbal formulas to complement acupuncture treatment and support overall health and well-being. Herbal recommendations are individualized based on each person’s needs and health goals.
Massage Therapy
As a Licensed Massage Therapist, I offer several techniques, including deep tissue massage, Ashiatsu, trigger point therapy, sports massage, and cupping therapy. These treatments can help relieve muscle tension, support circulation, promote relaxation, and enhance physical performance.
I believe in treating the whole person rather than focusing only on symptoms. My goal is to provide compassionate, personalized care and help each client take an active role in their health and wellness.
I look forward to supporting you on your journey toward greater health, balance, and well-being.
massage Services
Ashiatsu
Deep Tissue
Ashi-Thai
- Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client.
Ashi-Thai
Deep Tissue
Ashi-Thai
- Ashi-Thai is an expression of traditional Thai stretches that have been modified utilizing the overhead bar system and therapists’ body so no heavy lifting or bending occurs at the waist. Ashi-Thai can easily be incorporated into a regular Ashiatsu session or can also be considered as a stand-alone treatment.
Deep Tissue
Deep Tissue
Sport Massage
- Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pain from pressure points throughout the body. This massage is beneficial for anyone that works hard, athletes and those who sit for long periods of time. Overworked muscles benefit from deep tissue therapy. Carpal tunnel symptoms can be reduced with deep tissue massage therapy. Frozen Shoulder symptoms can be reduced with deep tissue massage therapy.
Sport Massage
Sport Massage
- Sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and sports related musculoskeletal injuries, and preventing performance injuries that are associated with sports related activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.
Medical Massage
- Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.
Cupping
- Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on the skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Trifecta (Massage, cupping, and acupuncture)
Trifecta (Massage, cupping, and acupuncture)
Trifecta (Massage, cupping, and acupuncture)
Trifecta is the best combination in our services. The session takes two hours and is a good option for people who suffer the chronic pain such as migraine headache, fibromyalgia, carpal tunnel, golfer's elbow, frozen shoulder, pinched nerves, tight muscle, arthritis, muscle atrophy, scoliosis, neuropathy...and so on.